Gut Nourishing Applesauce

Age | 6+ month

RECIPE

1. Steam 4 peeled apples until soft

2. Add to food processor to blend until smooth

3. Add 1 tsp coconut oil to warm sauce and stir until melting

4. Add a pinch of cinnamon to the sauce

5. Add 1 tbsp sauerkraut brine to sauce (no vinegar, and buy refrigerated sauerkraut)

If possible, I would choose organic apples, as apples are one of the most heavily sprayed fruits. Just be aware that apple sauce can cause constipation. You could use any other fruits, like pears, if your little one is experiencing trouble with bowel movements.

Why add fermented foods and healthy fats to your baby‘s foods?

Breastmilk is made up of high-quality fats and good bacteria that support digestion and gut health. Most typical first-baby foods do not replicate this. Supporting your baby’s gut health and digestion has so many adventures for your baby’s health. It is one of the most important things you can do for their health (and your whole family‘s health).

If you want to have more information and ideas on how to support your little one's digestion and gut health - feel free to reach out.