Raspberry Chia Jam

10 min | 3 Ingredients

RECIPE

AGE | 6+ months

INGEDIENTS

1 1/2 cups raspberries (frozen or fresh - any other berries work as well)

2 tbsp chia seeds

2 tbsp lemon juice

1 tbsp maple syrup or honey (optional, honey not before baby is 1 year)

PREPERATION

1. Heat raspberries in a pan over medium heat, stir occasionally and use a spoon to mash the fruit.

2. Stir in chia seeds, maple syrup/honey (optional), and lemon juice until combined.

3. Remove from heat and let cool for about 5 min. (keep in a sealed container for up to 1 week in the fridge or 3 months in the freezer)

ENJOY!